✨ What is Sanctuary?
Sanctuary is a slow, intentional women’s retreat designed to help you soften, rest, and reconnect with yourself without pressure or performance.
This is not a packed-schedule, hustle-style retreat. It’s structured enough to feel held, and spacious enough to actually breathe.
Expect:
📅 When & where is the retreat?
May 28–31, 2025
New Smyrna Beach, Florida
We’ll be staying together in a private home with indoor and outdoor gathering spaces, a pool, and room to truly settle in.
👩👩👧👧 How many people are attending?
There are 10 retreat participants total, plus me as the facilitator.
This is a small, intimate group by design.
🧘♀️ What kinds of activities will we be doing?
Activities include:
Everything is optional but encouraged. You’re never forced to share or participate beyond your comfort.
📝 Will there be journaling?
Yes. Journaling is woven throughout the weekend using gentle prompts.
This isn’t “performative journaling.” You’re welcome to write, draw, sit quietly, or simply listen if that feels better for you.
🧘 Is this retreat physically demanding?
No.
There is:
Most activities are seated, slow, or optional.
💤 Where will we sleep?
🚿 Bathrooms
There are three shared bathrooms on the property.
All guests share bathrooms regardless of sleep option. The schedule is designed to keep things flowing smoothly, and mindfulness of each other is part of the retreat culture.
🍽 What about food?
All meals and snacks are included.
Food will be:
Breakfasts are casual and grazing-style.
Lunches are light.
Dinners are warm and grounding.
You will not need to cook.
🚫 Are alcohol, smoking, or vaping allowed?
No.
This is a substance-free retreat to support nervous system regulation and emotional safety.
🚗 What about parking?
On-site parking is limited.
Carpooling and drop-offs are encouraged, and you’ll be asked during registration if you can drive or ride with someone. Logistics will be coordinated closer to the retreat.
💰 What is the investment?
$333 for the full retreat experience.
Room upgrades are optional and additional.
💳 How does payment work?
A non-refundable deposit secures your spot.
Payment plans are available.
Final balances are due by April 20th.
After this date, supplies will be purchased and the retreat is considered fully committed.
📩 What happens after I register?
After registering, you’ll receive:
You’ll also be invited to a private group space closer to the retreat.
💬 Is this retreat right for me?
This retreat is a good fit if you:
It may not be a good fit if you’re looking for:
🌿 Still Deciding?
That makes sense.
This isn’t a quick weekend away or a last-minute getaway. It’s an intentional choice to slow down, be held, and show up for yourself in a different way.
You don’t need to be “good” at retreats.
You don’t need to be spiritual in any specific way.
You don’t need to have anything figured out.
You just need to be open to rest, connection, and giving yourself a few days where nothing is required of you except being present.
If you’re wondering:
This retreat is designed for real women with real lives, real exhaustion, and real hearts.
If your body softens a little when you imagine being here, that’s enough information.
And if you still have questions, you’re always welcome to reach out before registering.
You’re not late.
You’re not behind.
You’re just deciding.
If you’re still feeling it out, you don’t have to decide everything right now.
You can:
Spots are limited to keep the group intimate, and once they’re full, registration will close.
If something in you keeps coming back to this…
that might be your answer.